{"id":578,"date":"2025-01-14T09:30:35","date_gmt":"2025-01-14T09:30:35","guid":{"rendered":"https:\/\/haus-gartner.com\/?page_id=578"},"modified":"2025-09-16T15:12:20","modified_gmt":"2025-09-16T15:12:20","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/haus-gartner.com\/?page_id=578","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/haus-gartner.com\/?page_id=596\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"589\" src=\"https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/Jo-Pijl-en-boog-768x1024.jpg\" alt=\"Qigong\" class=\"wp-image-589\" srcset=\"https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/Jo-Pijl-en-boog-768x1024.jpg 768w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/Jo-Pijl-en-boog-225x300.jpg 225w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/Jo-Pijl-en-boog-1152x1536.jpg 1152w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/Jo-Pijl-en-boog-1536x2048.jpg 1536w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/Jo-Pijl-en-boog-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/haus-gartner.com\/?page_id=602\"><img decoding=\"async\" width=\"707\" height=\"1024\" data-id=\"580\" src=\"https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-707x1024.jpg\" alt=\"\" class=\"wp-image-580\" srcset=\"https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-707x1024.jpg 707w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-207x300.jpg 207w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-768x1112.jpg 768w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-1061x1536.jpg 1061w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-1414x2048.jpg 1414w, https:\/\/haus-gartner.com\/wp-content\/uploads\/2024\/12\/jo-handpan-gras-scaled.jpg 1768w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/a><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n<figure class='wp-block-tableberg' >\n                <div class='tableberg-table-wrapper' style='overflow:auto'>\n                    <table\n                        class='wp-block-tableberg'\n                        style='border-collapse: collapse; border: 0; width: 100%; border-top: 0px none; border-right: 0px none; border-bottom: 0px none; border-left: 0px none;'\n                        data-tableberg-sortable='false'\n                        data-tableberg-columns='[]'\n                        data-tableberg-pagination='{&quot;enabled&quot;:false,&quot;pageSize&quot;:10,&quot;showPageNumbers&quot;:true,&quot;showPrevNext&quot;:true}'\n                        data-tableberg-search-enabled='false'\n                        data-tableberg-search-placeholder=''\n                        data-tableberg-search-position='left'\n                        data-tableberg-search-highlight-color=''\n                        data-tableberg-header='false'\n                        data-tableberg-footer='false'\n                        \n                    >\n                        <tbody>\n                            <tr data-tableberg-row='0'><td\n                rowspan='1'\n                colspan='1'\n                \n                style='position: relative; padding-top: var(--wp--preset--spacing--20); padding-right: var(--wp--preset--spacing--20); padding-bottom: var(--wp--preset--spacing--20); padding-left: var(--wp--preset--spacing--20); vertical-align: middle; border-top: 0px none; border-right: 0px none; border-bottom: 0px none; border-left: 0px none; width: 50%; min-width: 50%; '\n                data-cell-row='0'\n                data-cell-col='0'\n                \n            >\n                <div\n                class='tableberg-cell-elements'\n                style='display:flex;flex-direction:column;justify-content:center;align-items:stretch;flex-wrap:nowrap;gap:0'\n            >\n                <div\n                    class='tableberg-cell-element'\n                    style='display:flex;justify-content:center;width:100%'\n                >\n                    <p class='tableberg-text-element' style='margin:0;text-align:center;font-size:0.75rem'>\n                <mark class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/haus-gartner.com\/?page_id=596\" data-type=\"page\" data-id=\"596\">Qigong<\/a><\/mark>\n            <\/p>\n                <\/div>\n            <\/div>\n                \n                \n            <\/td><td\n                rowspan='1'\n                colspan='1'\n                \n                style='position: relative; padding-top: var(--wp--preset--spacing--20); padding-right: var(--wp--preset--spacing--20); padding-bottom: var(--wp--preset--spacing--20); padding-left: var(--wp--preset--spacing--20); vertical-align: middle; border-top: 0px none; border-right: 0px none; border-bottom: 0px none; border-left: 0px none; width: 50%; min-width: 50%; '\n                data-cell-row='0'\n                data-cell-col='1'\n                \n            >\n                <div\n                class='tableberg-cell-elements'\n                style='display:flex;flex-direction:column;justify-content:center;align-items:stretch;flex-wrap:nowrap;gap:0'\n            >\n                <div\n                    class='tableberg-cell-element'\n                    style='display:flex;justify-content:center;width:100%'\n                >\n                    <p class='tableberg-text-element' style='margin:0;text-align:center;font-size:0.75rem'>\n                <mark class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/haus-gartner.com\/?page_id=602\" data-type=\"page\" data-id=\"602\">Sound Journey<\/a><\/mark>\n            <\/p>\n                <\/div>\n            <\/div>\n                \n                \n            <\/td><\/tr>\n                        <\/tbody>\n                    <\/table>\n                <\/div>\n                \n            <\/figure>\n\n\n<p><strong>Mindfulness beleven met Qigong en een Sound Journey<\/strong><\/p>\n\n\n\n<p>Qigong en Sound Journeys zijn voor mij bijzondere manieren om lichaam, geest en ziel met elkaar te verbinden. Ze nodigen je uit om rustig bij jezelf te komen, je energie te voelen stromen en meer ontspanning en innerlijke rust te ervaren.<\/p>\n\n\n\n<p>Ben je op zoek naar een moment van aandacht voor jezelf? Wil je de drukte even loslaten, je energie weer opbouwen en je beter in je vel voelen? Ik nodig je van harte uit om samen een Qigong les te doen of je mee te laten nemen op een ontspannende Sound Journey. <\/p>\n\n\n\n<p>Naast losse sessies geef ik ook <strong>mindful retreats<\/strong>, waarin Qigong en Sound Journeys een centrale rol spelen. Tijdens deze dagen of weekenden dompel je jezelf onder in rust, verdieping en verbinding, met jezelf en met de natuur. Een waardevolle pauze van het dagelijks leven, waarin je \u00e9cht kunt landen en opladen. <\/p>\n\n\n\n<p><em>Zie voor meer informatie mijn pagina [Mindful Retreats]<\/em>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness beleven met Qigong en een Sound Journey Qigong en Sound Journeys zijn voor mij bijzondere manieren om lichaam, geest en ziel met elkaar te verbinden. Ze nodigen je uit om rustig bij jezelf te komen, je energie te voelen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-578","page","type-page","status-publish","hentry","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/haus-gartner.com\/index.php?rest_route=\/wp\/v2\/pages\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haus-gartner.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/haus-gartner.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/haus-gartner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haus-gartner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578"}],"version-history":[{"count":24,"href":"https:\/\/haus-gartner.com\/index.php?rest_route=\/wp\/v2\/pages\/578\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/haus-gartner.com\/index.php?rest_route=\/wp\/v2\/pages\/578\/revisions\/765"}],"wp:attachment":[{"href":"https:\/\/haus-gartner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}